37 minutes
I was expecting this one to be easy!!
It's shorter than most of the iTREADS and is based on 10 minute intervals, increasing the speed every minute. This is followed by a rest of about 90 seconds. This was what made the workout so challenging - the work / recovery ratio was so small!
I had to come back for a small rest half way through the third interval, and was unable to complete the final jog (which was so not wanted!) and walked the last 6 minutes or so.
I did wake up a bit flu-ish that morning, so I think this also had some impact on my performance. I do love iTRAIN, but still find it a bit annoying that Grace's times are a bit off!
Difficulty Level 5
1 comment:
well, i just got this one. maybe later today i'll give it a whirl!
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