40 mins
An above average iCYCLE here - with some different tunes that usual so that is sure to please some people!
There is one discrepancy with rhythm, immediately after the easy-ish workout, Keith counts a really slow hill climb at level 5 - way too easy. My recommendation would be to go double time.
The hill climbs in this are pretty easy - as with all the iCYCLEs it is the speed intervals I found hardest in this one. The jog is pretty tough pace at level 6, and on two occasions he asks you to sprint "as fast as your legs will go" - really push yourself and sweat will start flooding...
My only breaks in this one were for water, and I found by resting just 10 seconds I was able to get back up to speed pretty quickly.
Easier than iCYCLE 6 yesterday, I'd say this was a moderately hard ride.
Distance - 20km
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