60 minutes
Distance 10k in 52 minutes
This iTREAD outdoors follows a similar setup to the others: the first 30 mins is mostly a steady state run for 6 minutes followed by 1 minute of recovery - the second state is a longer 12 minutes of higher intensity running and a series of 90 second sprints. This was the first time I have run 10k and I was pleased at my time - maybe I can even get it under 50 mins for my race?
I ran from Chiswick Mall to Hammersmith Bridge, back up throuh Barnes, over Chiswick Bridge and back to my starting point at Chiswick Mall.
Distance 10k in 52 minutes
This iTREAD outdoors follows a similar setup to the others: the first 30 mins is mostly a steady state run for 6 minutes followed by 1 minute of recovery - the second state is a longer 12 minutes of higher intensity running and a series of 90 second sprints. This was the first time I have run 10k and I was pleased at my time - maybe I can even get it under 50 mins for my race?
I ran from Chiswick Mall to Hammersmith Bridge, back up throuh Barnes, over Chiswick Bridge and back to my starting point at Chiswick Mall.
1 comment:
great job! at your first race, you will probably be so psyched up that you'll finish the fastest you've ever done!
Post a Comment