CHEST
1) Swiss Ball Dumb-bell press - 24kg (could increase)
2) Barbell Pullover - 14kg
3) Incline Barbell Chest Press - 17kg
BACK
1) Dual Cable Pull Down -left it out again!
2) Dumb bell row - 45 degress - 24kg
3) Underhand Close Grip Pull down - 40kg - put this up 5kg this time. Could go up another step
4) Good morning / forward bend - 28kg. I started at 32kg, but my hands were getting too sore.
ABS
3 super-sets
1) Barbell roll-out. Didn't feel this at all. Need to check the instructions.
2) Barbell side lowers - 10kg. Could prob go heavier
3) Wood Chop - 16kg. I think I was doing this right.
I need to get some training gloves. My hands are starting to get sore and worn!
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