iSTRENGTH 8 - SHOULDERS & ARMS

SHOULDERS
1) wide grip upright row - 17kg. much easier than doing this as part of the full body workout. COuld have pushed to 20kg.
2) front raise shoulder height - 8kg - correct weight
3) Standing shoulder press - 16kg - fine
4) Bent over raise - increased to 16kg

ARMS
1) swiss ball dumb-bell dumb-bell curl - 16kg. Did all 5 - yes, 5! - sets without the swiss ball. The counts are way too fast in my opinion.
2) lying dumb-bell tricep extension - 14kg - ouch!