Body Pump

Today I went to Body Pump for the first time in ages as the start of getting back into the gym. Whether the class was easy, or it was the typical 'first day back' easiness is difficult to say but it didn't seem that hard.

Anyway, here's the weights I used:

Warm-Up - 7.5kg

Squats - 25kg

Back - 25kg

Chest - 7.5kg

Arms - 5kg

Shoulders - 10kg

Nothing was too hard, but I'm going to keep them light until I get back into the swing of things.