Second Training Session

So, I had my second training session on Wednesday and I think it went a lot better than the first which is promising. I knew how it was going to be so I was more prepared for the kind of things my PT was getting me to do.

Yesterday I also squeezed a body combat session in, so that's an additional hour of aerobics. I love combat, it's so much fun so I'm definitely incorporating it into my weekly routine (hope to be up to at least 30 mins of exercise every day, including three PT sessions a week from September). My PT has advised swimming as the best form of exercise - I just find swimming so boring!

What's become clear, although I already knew it - is that my diet is probably the part where I fall down. As I've said, I'm hardly obese - but I do tend to eat bad foods quite a lot. What makes it worse is that my other habit is not to eat very much at all. On Wednesday, before the session at 7:30pm - all I ate was a sausage roll, and a ham roll - all day. I know that's not right - I really need to change my attitude towards cooking and eating food. Little and often, and I don't really care if it's boring.

This week though, I'm just making a conscious effort to eat breakfast every day.