(workout from Friday)
40 minutes
An oldie, but a goodie. I found this to be a challenge and pushed me very hard on the sprints. Two sections of this ask you to "get ahead of the beat" for periods over 2 minutes which was quite tough to sustain. The hill climbs were fairly easy. The music is varied, with two particularly strong dance tunes. I feel like I pedalled faster than other cycles.
Distance - 19km
Difficulty Level - 3
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