45 minutes
Grace tells us this is an "endurance" workout and boy is she right. "It's only 45 minutes" I thought, "I've done some 60 minute treads before, this one will be fine" - I was a little optimistic.
First, Grace needs to check her timings on this one! Maybe seconds last longer in LA, but I'm sure her "only 60 seconds to go" is more like 90...
Even so, it's a good workout. I fatigued three times although I do feel that this is due to there being no real recovery time scheduled unlike "non-endurance" itreads. There's also a really tough run up an 8% hill which kind of knackers you for the rest of the run.
Distance Run - 7.5km
Difficulty Level - 4
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