A new rout for me today, and a very convenient 5 mile route around Kew Gardens. I drove to Kew retail park, parked up my car and started the run.
My legs were still feeling a bit sore from the other day so I made sure I stretched afterwards, and went to the gym for some bubbles :)
My Garmin tells me that I ran 5.2 miles in 41.01 minutes. Not bad, although I think I should pace myself a bit better. Mile 3 split was 7:23. Average HR was 180, peaking at 189
The run is flat and has nice scenery down he river side. Coming back up the other side is by a very busy road, but it seemed to go past pretty quickly.
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