I feel I have let myself go a wee bit over the last couple of weeks - I have been very busy with work, and family coming to see me that I haven't had as much time to workout as I would have liked. I feel knackered - and have eaten very unhealthily. I suppose I see my excuse as being that these are the last few weeks before I go away on holiday and then come back to the full training plan!

.. on a side note, good news today about a wedding booking. Jane and Tristan decided to go with me for their wedding in June. It really couldn't have come at a better time and should give me a great album (and the confidence) to start getting bookings for next year. I understand the apprehension on their part - their decision was to go for a cheap (but good!) newbie like me or an expensive old pro. I'm not sure what swayed them in the end, but I know I can get them a great collection of images!

I did manage to get a 5 miler in this week. The garmin didn't pick up the signal at frst though so it only says 4 miles on the map. Teething problems!

I don't think my HR monitor was positioned correctly - so I'll discount those figures for this run. Pretty good pace over the 4 recorded miles of 08:11 per mile., and 07:57 for 93% of the run.