Did my usual 3 mile run around Kew and Chiswick riverside. When I get back from Miami and Puerto Rico I'm going to be more adventurous with my routes. Right now this run is convenient and lets me have some spa time at the gym after :)
I did try and slow my pace today, but still came out at 08:01 per mile, and the fastest time for this route I've done. Although I was running for quite some time on the treadmill I found it hard to go back to outside running. I felt a big improvement today and managed the three miles at this fast pace without stopping at all (my Garmin tells me this!)
I'm looking forward to getting some new running shoes on holiday. I've noticed a small pain on the outside of my thigh. Think I need new shoes to help stop this. I can't wait to log a run from South Beach as well. Do normal people run on holiday?
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