30 mins
This is one of my favourite itread workouts. It's fast and quick, and leaves me feeling so energised at the end of it. I must download the other iTREAD sprint set. Grace works on a walk, sprint, jog, recover system that really pushes. I did this set with no cheats as there is plenty of (much-needed) recovery time. The last sprint I pushed myself to 13.2kms - higher than her recommendations.
The idea is to do this workout once every week or two weeks, and see your speed increase in the regular itrains.
Distance - 5.8km
Difficulty Level 3
http://www.itread.com
1 comment:
i was wondering how hard this one was. might have to try it...
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