40 minutes
I like using the iCLIMBs almost as recovery workouts. I work hard, but in a less intense way than the treads or cycles so they are good to keep getting fit but not as tired! I tried to focus on keeping my upper body still (as Keith advises) and my foot on the pedals (as also advised) and did find this more challenging than usual. Knowing the correct technique made me laugh at everybody else flouncing around and waving their arms around in the air. It's good having your own personal trainer...
This is a fairly good iCLIMB (although Keith seems a little bit down this time) that has some tough double time sprint challenges. I didn't find the music as strong on this one, but it still kept me working 100% to the end. No fatigue as expected, making this a good end to the week.
Difficulty Level - 2
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