My foot and knee bothered me, so I went to "Run and Become" at St James Park today as I heard they make you run outside, see what your feet do, and recommend the perfect trainer for you.
My new shoes are the Mizuno Wave Alchemy 7 - and are for those of use who overpronate- run on the sides of your feet.
Not sure if I'm going to run today, may do a cycle instead. Will update on my experience with these soon.
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