have been feeling a bit under the weather the last two weeks and haven't been training. However, I am back to good health again and am now in full training mode for my 10k run in September.
My plan is to run 5k this week, and increase over the next few weeks - using itread to help along the way of course. I have learnt from past mistakes (running too far, too quickly, too soon!) and am going to listen to my body - in the past I've ended up with sore knees and I don't want that to happen again.
I've also decided to stop drinking alcohol will I am training - will miss my glasses of wine. I don't think it's necessary - just something I want to do and see how I feel :)
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