45 minutes
This iTREAD works on a 6:1 work:recovery ratio - except the recovery is a challenge, like walking up a 12% hill. I found this work out very hard with no real recovery time, but as I run at the top end of the runners speeds I think it would be a bit pointless if I found it too easy.
I only cheated once, on the last recovery challenge. Instead of taking it up the 12% hill I walked it out on the flat. This was mostly because I had a stitch. I kept my chest up and noticed a huge improvement on the sore back I used to experience doing these treads.
Distance Ran - 7km
Difficulty Level - 4
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