I am back training after a few weeks off due to sore knees, a cold, a tummy bug, and another cold! So I am taking it easy this week, and am not going to push too much.
I used iTREAD 15 - 40 mins, but my goal was to hit 5k and then cool down. In retrospect I need to find some iTREADs that don't have big hills as my 10k run is quite flat. The 8% hill 12 minutes shocked me a bit and reduced my time a little.
I ended up doing 5k in 30 minutes exactly, and think I would have been faster had I not had that hill! Next time I 'm going to use a more appropriate iTREAD.
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