40 minutes
What are they trying to do to us! This was another tough workout, however I did manage to complete with no cheats. Just loads of sweat. Don't be fooled by the easy-ish first 10 minutes, the intensity suddenly whacks up for the rest of the workout.
Like iCYCLE 19, Keith plays a bit more with double time intervals, as well as resistance intervals. You do around 90 seconds at level 4, then push it up to level 6 at the same tempo. This is really tough but effective way to push yourself believe me!
Difficulty Level - 4
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