30 mins
I am finding this week of cycling really refreshing and (I know its my favourite word) energising. They challenge like the treads, but I always feel I can finish these. I have noticed also that my top resistance has gone from 19 to 22 on my stationary bike. So, I seem, in theory, to be getting stronger!
Joseph has a few issues with counting, but aside from that he is a good instructor and is motivating. He's not as nasty as Grace (!), but doesn't use the 1 - 10 scale on this one anyway that Keith uses. Instead he just says "up a bit" or "back down" - so maybe this one isn't so good for new iCYCLISTS.
A fun, quick workout, that really picks up toward the end with a long hill climb. The speed work in this one is pretty easy.
15km cycled
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