Phase 1 - 35 mins approx
Distance - 7km
Challenge today was to do this 7km run in the same time as last week, with this being a slightly hillier run. With Grace in my ear, taking me through a very similar 6:1, run: recovery ratio I managed to do this. Thankfully the biggest hills were near the start when I had loads of energy. Gunnersbury Park sits between Acton, Chiswick, Ealing and Brentford and is a great place for a run with a few hills to make it a bit tougher! Today the Mela was on.
I ended up doing all Phase 1, and some of phase 2 to get me back to the gym. This is a good idea - meaning I get a Jacuzzi after my run!
Going to do soome sprints on the treadmill tomorrow, and some core work with a work colleague. My aim for next week is to get through a full 10k!
Eek!
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