Wednesday's workout
45 minutes
Distance - 7km
This is the itread that works on a 6:1 work: recovery ratio where the recovery is a challenge. I only chickened out of challenge three which was a fast paced walk recovery. Oh well.
This was the first workout where I really felt my legs click in with around 15 minutes left. The final ten minutes increase speed every minute. I pushed it up to 13.5 km / hour. Pretty good going I reckon!
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