30 mins
I did this workout Friday morning. It's all iTRAIN rock tracks (the ones I like the best) and this one features two of my favourite work out tracks. They are really motivating.
This workout is very good - the rock music propels your legs forward. The opening warm up is very easy, but keep some energy back for the rest of the workout as it gets much harder.
Biggest push in the final third, when there are some interval speed pushes. The jog back is hard too.
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