35 minutes
Distance: 6.5km
This is a fairly short interval session. I used the Runner Level 2 settings given by Grace and got up to the highest speed I've ever had with an iTREAD - 14km.
There are 3 intervals of 5 minutes and 3 steady state runs of 5 minutes. Grace is kind to us in this one and gives around 90 seconds of recovery walk before the final push. I do think that these HIIT workouts and sprinting is much easier than the endurance treads. I managed to do this without any rests - although I do admit the 14km/h nearly tired me out.
After the run I did some ab work on the swiss ball with my pal Chloe. She knows how to work those abs.
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