Phase 1 - 35 minutes
Well, I donned my new trainers and headed out for my first outside run ever - yes, ever. I was a bit worried about my foot, but I managed the run today with no pain. Hopefully it is recovered now.
I very much enjoyed this, and decided to do just Phase 1, around 35 minutes of 6:1 - work: recovery. You start working at around Level 4, and peak around Level 7/8, before going back to 5/6 to end the phase. This worked me hard, although I felt I could have continued a little longer. My reasons for doing only phase 1 are my foot, and my desire not to overtrain. I am going to do another 35 phase, and then next week run for the full session.
My aim was to hit 7km - which I achieved in about 34 minutes. This puts my 5km time at about 26 mins, and 10k just under an hour.
My goal for my run is to finish between 50 - 6o mins!
Distance - 7km
Well, I donned my new trainers and headed out for my first outside run ever - yes, ever. I was a bit worried about my foot, but I managed the run today with no pain. Hopefully it is recovered now.
I very much enjoyed this, and decided to do just Phase 1, around 35 minutes of 6:1 - work: recovery. You start working at around Level 4, and peak around Level 7/8, before going back to 5/6 to end the phase. This worked me hard, although I felt I could have continued a little longer. My reasons for doing only phase 1 are my foot, and my desire not to overtrain. I am going to do another 35 phase, and then next week run for the full session.
My aim was to hit 7km - which I achieved in about 34 minutes. This puts my 5km time at about 26 mins, and 10k just under an hour.
My goal for my run is to finish between 50 - 6o mins!
Distance - 7km
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