80 minutes!!
OK, so the cardio part of this is only 60 minutes, but its still a tough workout! There are 4 cardio sections, TREAD, CLIMB, CYCLE, TREAD then a 10 minute SCULPT and a 10 minute STRETCH.
Each cardio section is 15 minutes long and focuses on sprinting. The first treadmill is a fairly standard warm-up. Its very easy to keep going for 15 minutes. The climb section features fast paced runs, although on the second song I'm sure he makes you go a bit too fast, keeping it up on my elliptical for around 4 minutes wasn't possible on my machine.
The cycling is far more suitable for sprinting and I was sweating at the end of this. I didn't think I'd make it through the last tread!
However, the last tread is actually quite easy as it is fast sprints with plenty of recovery. Fastest sprint I got to was 14.5 km / hour - not bad I reckon!
Sculpting was pretty disappointing, some weird pulse sit-up for 5 minutes, and then some press-ups. I skipped the official stretch, and chilled out to a Karunesh track.
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