40 minutes
Keith gives us another strong cycling workout. This one felt more weighted towards speed - ending up on a level 8 jog at one point. The warm up is easy and quite long too.
I found the "double time" sprint at the end tough to keep going for around 3 minutes. Loads of sweat on this workout for some reason!
Distance - 20km
Starting to get back into some weight training. Did 2 sets of 10 reps on each of the following.
Bicep Curls - 8kg
Chest Press - 8kg
Shoulder Raise - 5kg
Tricep Dips
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