iSTRENGTH 1

CHEST
1) Pec Deck - 32kg (up 5kg)
2) Bench Press - 30kg for 1 set, then down to 28kg for the last two
3) Push-Ups

ARMS
1) Shoulder Press - 16kg
2) Dumb-bell side raise - steady at 8kg
3) Bicep Curls - 1st set 20kg, last two sets 18kg
4) Tricep dips - 3 sets

Didn't do any back work today. Just fancied a quickie on my main focus - chest and arms.