gym boy david

Wednesday, 31 October 2007

Monthly Re-Cap

CHEST - Up from 24kg to 32kg
BICEPS - Up to 20kg from 18kg
SHOULDERS - steady weight
BACK - steady weight
Posted by davidmc at 13:36

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2011 (8)
    • ►  September (4)
    • ►  August (4)
  • ►  2009 (1)
    • ►  November (1)
  • ►  2008 (12)
    • ►  June (1)
    • ►  April (5)
    • ►  March (2)
    • ►  January (4)
  • ▼  2007 (71)
    • ▼  October (15)
      • Monthly Re-Cap
      • iSTRENGTH 1
      • iTREAD 1 - 60 mins
      • iSTRENGTH 1
      • iTREAD 7 - 40 mins
      • Friday's workout
      • Thursday's workout
      • iTREAD 8 - 60 mins
      • Monday's Workout
      • weekly summary
      • iTREAD 17 - Outdoors
      • FRIDAY
      • WEDNESDAY's workout
      • TUESDAY - Chest, Shoulders & Arms
      • Monday's workout
    • ►  September (19)
    • ►  August (19)
    • ►  July (13)
    • ►  June (5)

About Me

davidmc
View my complete profile
Watermark theme. Powered by Blogger.