iTREAD 7 - 40 mins

I have had a "recovery" week after my legs got a bit sore last week. I've learned not to do over 30k running in one week - not quite yet anyway!

This is an iTREAD that doesn't push too fast (up to 12 kmh at the highest) and doesn't go too high (a short 6% hill is as tough as it gets). However, it's all pretty steady state with not much time to recover. This makes it fairly tough.

I managed to complete it, but was finding it tough at the end. The last part is a fast walk (up to 9kmh for me)

I covered just under 7km.

I ended with a Bicep / Tricep superset.

10 x Bicep Curls 10kg dumb-bells
12 x tricep dips