The first iTREAD - is it a classic?
Well, i did enjoy the workout (as always!) and was able to get through the full 60 minutes. I remember back to late summer when sometimes I couldn't get through a 40 minute tread. So I am certainly seeming to be getting fitter. I am aiming for one 60 minute run per week - my legs felt so gooood after!
Phase 1 is warm-up, then 2% hill spurt, then two 3& hill spurts.
Phase 2 is a 5 minute run, increasing speed every minute. Then runs up a 6% hill
Phase 3 is 2 sprints at full speed, then fast-walk up a 10% hill
Phase 4 is 2 sprints, then steady jog home.
The team from another gym visited my work today to give some fitness tests. I have good blood pressure and 20% body fat. I believe that is quite good, but that there is room to drop a bit - especially to reveal that hidden six pack of mine.
I'm also going to try monitoring ny spending on this blog as I am trying to get as many "no-spend" days in this month. Today I spent £1 on a Diet Coke and a pack of Oreos.
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