TUESDAY - Chest, Shoulders & Arms

Just felt like doing Chest and Arms today for some reason. I hadn't done them in a week, so guessed what weights I had been using.

CHEST
1) Swiss Ball Dumb-bell press - 24kg (could increase)
2) Barbell Pullover - 16kg (increased 2kg)
3) Incline Barbell Chest Press - 20kg (increased 3kg)

SHOULDER
1) wide grip upright row - 17kg
2) front raise shoulder height - 8kg - correct weight
3) Standing shoulder press - 17kg (increased 1kg!)

ARMS
1) bicep curls - 18kg - 2 sets of 10 reps
2) tricep dips - 2 sets of 10 reps

iTREAD 1 - 20mins
Felt like finishing with a short run. Short but sweaty!