Decided to go for an outdoor 10k run today. I didn't take a time reading but finished in less than 50 mins so very pleased. Here is my route, I went anti-clockwise around the river. The first half is 6:1 run:recovery ratio which works well. Phase 2 is 10 minutes of steady, then two 90sec sprints. There is more, but I had finished the 10k so I stopped!
I do love running these days, and am thinking of joining a local running club. I also went to Nike Town this afternoon and bought a new T-shirt, shorts, socks, and a drinks/mp3 pouch. I need to look stylish when I run after all. When the cold weather comes I may need to invest in some warmer gear too.
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