I tried using Cardio Coach 7 today for an outdoor run (I think it really needs using on the treadmill though)
The music sounded great, but unfortunately I think I had overworked my legs a bit too much this week with two 10k runs and a body combat class and I could only manage 15 minutes. I am fairly good at listening to my body, and could really feel my technique worsening, which is why I stopped and walked the rest of my route.
I'm having a couple of days off before doing any more cardio and am going to have a week of cycling and upper body weights.
No comments:
Post a Comment