weekly summary

if I remember I am going to try and compile a weekly run-down of what I have achieved:

MONDAY - iTREAD 23 - 40mins
TUESDAY - iSTRENGTH Chest, Shoulders, Arms + iTREAD 1 - 20mins
WEDNESDAY - iTREAD 40mins
THURSDAY - REST
FRIDAY - iSTRENGTH Chest, Shoulders, Arms, Back, Abs
SATURDAY - REST
SUNDAY - iTREAD 17 Outdoors - 10k run

Chest - up to 28kg!
Back - up to 42kg!

weight - 71kg