iSTRENGTH 1

CHEST
1) Pec Deck - 28kg
2) Bench Press - 30kg
3) Push-Ups

BACK
1) Lat Pulldown - 35kg
2) Dumbell Row - 20kg
3) Dead lift - 30kg

ARMS
1) Shoulder Press - 16kg
2) Dumb-bell side raise - steady at 8kg

Only exercise that has gone down is the side raises - maybe because I was knackered!