I am getting back into the hard core running and thought what better way that running through all my itrain 6o minutes in the next few weeks.
I started at random today with set 8 - and I don't think I have used it before. It was a challenging workout - but I'm pleased to say I managed to get through the full 60. It's the usual drill - 4 different phases. Phase 1 is warm up, Phase 2 has a steady increase, then a couple of hills, Phase 3 has some sprints, and Phase 4 takes you home via a final hill.
About 40 minutes in I felt like giving up as my legs were tired. I switched on to Graces encouraging words and "Hit the zone" for the final 20. I was tired, but I felt so good in the jacuzzi afterwards!
I was a bit upset that Marian said I had man-boobs! I think they are definitely more like pecs, especially considering how much chest work I have been doing!
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