Monday's Workout

iSTRENGTH

Chest
1) Swiss Ball Dumb-bell press - 30kg (increased again!)
2) Barbell Pullover - 16k
3) Incline Barbell Chest Press - 20kg

Arms
1) bicep curls - 9kg - 3 sets of 10
2) tricep dips - 3 sets of 10

Back
1) Underhand Close Grip Pull down - 42kg - tough!

Abs - through this two times
1) Left Side Plank
2) Right Side Plank
3) Basic Crunch
4) Lying Leg Raise

Going to go back to iSTRENGTH 1 for a bit.