SUNDAY's workout
Went to the gym quite late - and what a wonderful time of the week. The gym was so quiet. My headphones weren't charged, so for my cardio I did my own HIIT style workout for 20 minutes.
iSTRENGTH 1 - Chest and Back
Today, since i had no audio, I did two sets of each exercise and focused on putting some weights up.
1) Pec Deck Machine Flys - 25kg
2) Bench Press - 25kg barbell 3
3) Push Ups - 12 push-ups - only first few were full
4) LaPulldown - 3 sets - 35kg
5) 2 arm dumbell row - 2 x 9kg dumbells
6) Dead Lift - 3 sets - 25kg bar
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