Progress Report

iSTRENGTH 1

CHEST
1) Pec Deck - 21kg to 25kg
2) Bench Press - 16kg to 25kg

BACK
1) Lat Pulldown - 28kg to 35kg
2) Dumbell Row - steady at 18kg
3) Dead lift - 18kg to 25kg

ARMS
1) Shoulder Press - 10kg to 16kg
2) Dumb-bell side raise - steady at 10kg
3) Bicep Curls - 16kg to 17kg