what next...?

well, my 10k run is now under my belt. I have really enjoyed the last 7 weeks worth of training, and it's felt good to have a real goal to aim for. Never have I pushed myself so hard.

Now, I know I will start to be accused of working for these guys, but iTRAIN has helped me achieve this goal. With Grace as my coach how could I fail!?!

So, what's next then?

Well, I am going to keep up my 5/6 workouts per week but am going to re-balance my workouts back towards strength and weights again. I don't want to be huge, but gaining a bit more muscle definition is a new goal. I'm going to continue with iTRAIN - don't see any reason to change!

My new weekly regime will be 4 weight workouts and 2 cardio workouts:
2 x chest & back+ 20min cardio
2 x arms, shoulders & abs + 20 min cardio
2 x 60 min cardio (or Body Combat class)

..all followed by a stretch and jacuzzi of course.

if I can't fit in 6 workouts then I will do a full upper body workout instead.

So, lets see if I can keep this up too! Hopefully starting it all off tomorrow with a chest and back from iSTRENGTH 1