iSTRENGTH 1

CARDIO - iCYCLE 3 - 20 mins

These 20 minute cycles are quite intense considering their length, Keith takes you up to a high intensity really quickly. This one starts with a sprint, easy hill climb, then sprinting home. I sweated even more than yesterday!

iSTRENGTH 1 - Chest & Back

I think I got my weights muddled up when I logged last time. There was no way I could finish 28kg on the peck deck, and 21kg on the pull downs was too easy...! Here is what I did today:

1) Pec Deck Machine Flys - 2sets - 28kg - ouch!
2) Bench Press - 3 sets - 2 x 10kg dumbells - put up this time as 8kg was too much last time - however I struggled at the end
3) Push Ups - 3 sets - 12 push-ups - all half
4) Lat Pulldown - 3 sets - 28kg
5) 2 arm dumbell row - 3 sets - 2 x 9kg dumbells
6) Dead Lift - 3 sets - 2 x 9kg - could possibly go up to 10kg next time

STRETCH - Shivaree, Goodnight Moon from the Kill Bill soundtrack