Tuesday's workout:
Cardio - iCYCLE 1 - 20 mins. Good short workout with some great sprints. A fairly easy hill climb too. Just enough work before the weights.
iSTRENTH 1 - Chest and Back
1) Pec Deck Machine Flys - 2sets - 28kg
2) Bench Press - 3 sets - 2 x 8kg dumbells
3) Push Ups - 3 sets - 12 push-ups (first set full, 2nd and 3rd half)
4) Lat Pulldown - 3 sets - 21kg
5) 2 arm dumbell row - 3 sets - 2 x 9kg dumbells
6) Dead Lift - 3 sets - 2 x 9kg
Good standard set of chest and back here. Nick doesn't count in time to the beat of the music, but he is very encouraging. I thought I would struggle but felt very energised. I'm not too sore this morning either, but can feel my chest and back.
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