Today I tried switching my order so I did the strength training first
iSTRENGTH 1 - Shoulders, Arms & Abs
1) Shoulder Press - 2 x 8kg dumb bells - could try 9kg
2) Dumb-bell side raise - 2 x 5kg - still fine, go up to 6kg in next rotation
3) Tricep Dips - 3 x 12
4) Dumb-bell bicep curls - 1 x 17kg barbell (3 sets)
Ab Set - through this two times
1) Left Side Plank
2) Right Side Plank
3) Basic Crunch
4) Lying Leg Raise
CARDIO - iCYCLE 21 INTERVALS 35 minutes
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