CARDIO - iCLIMB 22 - 30min - Intervals
The first 15 mins is a regular climbing workout. The next 25 minutes is a combination of high intensity, recovery, and steady. The music is great on this iCLIMB, but my elliptical makes terrible clanking noises when I try to push myself on the HII's. Feel like everyone is looking at me!
iSTRENGTH 1 - Shoulders, Arms & Abs
1) Shoulder Press - 2 x 6kg dumb-bells
2) Dumb-bell side raise - 2 x 5kg
3) Tricep Dips - 3 x 12
4) Dumb-bell bicep curls - 2 x 8kg - slowed it down and found the exercise way better
Ab Set - through this two times
1) Left Side Plank
2) Right Side Plank
3) Basic Crunch
4) Lying Leg Raise
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