MONDAY's WORKOUT
CARDIO - iTREAD 1 - 20 minutes. The treads are very well suited to a quick 20 minute cardio workout. I really enjoyed this one - some little jogs up a 7% hill in the middle were a nice change from the norm too. Wicked sprints at the end - up to 13.5km/h
iSTRENGTH 1 - Chest & Back
1) Pec Deck Machine Flys - 2sets - 25kg
2) Bench Press - 3 sets - 20kg barbell
3) Push Ups - 3 sets - 12 push-ups - only first few were full
4) Lat Pulldown - 3 sets - 31kg
5) 2 arm dumbell row - 3 sets - 2 x 9kg dumbells
6) Dead Lift - 3 sets - 2 x 10kg dumbells - could try heavier weights with the bar?
No comments:
Post a Comment