iSTRENGTH 1

CARDIO - iCYCLE 2 - 20 mins

This one is a bit tougher that the iCYCLE 1. It's much faster and I worked up more sweat than yesterday. There's a speedy jog, a hill climb, and some tough sprinting to the end.

iSTRENGTH 1 - Shoulders, Arms & Abs

1) Shoulder Press - 2 x 5kg dumb-bells
2) Dumb-bell side raise - 2 x 5kg
3) Tricep Dips - 3 x 12
4) Dumb-bell bicep curls - 2 x 8kg - found the speed way too fast

Ab Set - through this two times
1) Left Side Plank
2) Right Side Plank
3) Basic Crunch
4) Lying Leg Raise

Found this set to be very do-able, except for the bicep curls. The speed Nick does these with was far too fast and I don't think I benefited much. Next time I would probably just ignore his counts and do three sets at my own pace.